{"id":199,"date":"2026-09-29T09:26:03","date_gmt":"2026-09-29T09:26:03","guid":{"rendered":"https:\/\/bookpublish.online\/mindcoaching\/?page_id=199"},"modified":"2026-10-28T13:33:08","modified_gmt":"2026-10-28T13:33:08","slug":"home","status":"publish","type":"page","link":"https:\/\/bookpublish.online\/mindcoaching\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"199\" class=\"elementor elementor-199\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74beeea e-con-full e-flex e-con e-parent\" data-id=\"74beeea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52a0e4f elementor-widget elementor-widget-html\" data-id=\"52a0e4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link 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   <p class=\"gm-eye\">Buy the book<\/p>\r\n      <h1 class=\"gm-h1\" aria-label=\"Start playing the game within your mind\">\r\n        <span class=\"gm-l\" aria-hidden=\"true\"><span>Start Playing The Game<\/span><\/span>\r\n        <span class=\"gm-l\" aria-hidden=\"true\"><span>Within Your Mind<\/span><\/span>\r\n      <\/h1>\r\n      <p class=\"gm-book-name\"><b>The Game In Your Mind And How To Play It<\/b> &middot; How to perform with emotional freedom<\/p>\r\n\r\n      <div class=\"gm-copy\">\r\n        <p>Discover how your thoughts, emotions, and beliefs shape the way you perform, decide, and experience life. The Game in Your Mind and How to Play It offers powerful insights to help you build awareness, confidence, and emotional freedom.<\/p>\r\n        <p>Whether you are seeking personal growth, improved performance, or a deeper understanding of yourself, this book provides practical perspectives to help you navigate challenges, reshape your mindset, and create meaningful change from within.<\/p>\r\n      <\/div>\r\n\r\n      <ul class=\"gm-chips\">\r\n        <li><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12.500l4.500 4.500L19 7.500\"\/><\/svg>Awareness<\/li>\r\n        <li><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12.500l4.500 4.500L19 7.500\"\/><\/svg>Confidence<\/li>\r\n        <li><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12.500l4.500 4.500L19 7.500\"\/><\/svg>Emotional freedom<\/li>\r\n      <\/ul>\r\n\r\n      <div class=\"gm-cta\">\r\n        <!-- replace # with the real order link -->\r\n        <a class=\"gm-btn\" href=\"#\">Buy The Book <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 12h16M14 6l6 6-6 6\"\/><\/svg><\/a>\r\n        <p class=\"gm-by\">Written by<b>John Connolly<\/b><\/p>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"gm-stage\">\r\n      <span class=\"gm-ring\" aria-hidden=\"true\"><\/span>\r\n      <span class=\"gm-ring gm-r2\" aria-hidden=\"true\"><\/span>\r\n      <svg class=\"gm-bolt\" viewBox=\"0 0 400 520\" aria-hidden=\"true\">\r\n        <path d=\"M200 500 C190 420 215 380 200 320 S170 230 150 170 S110 90 70 40\"\/>\r\n  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img{position:relative;display:block;width:100%;height:auto;aspect-ratio:4\/5;max-width:none;object-fit:cover;object-position:50% 10%;border-radius:999px 999px 0 0;box-shadow:none}\n\n.jc a:focus-visible{outline:3px solid var(--jc-emerald);outline-offset:4px}\n\n@media (max-width:1024px){\n  .jc-stage{--jc-off:20px;width:min(100%,360px)}\n}\n@media (max-width:820px){\n  .jc-wrap{grid-template-columns:1fr}\n  .jc-copy{padding-bottom:6px}\n  .jc-stage{width:min(84%,320px)}\n}\n@media (max-width:620px){\n  .jc{font-size:15px}\n  .jc .jc-eye{font-size:14px}\n  .jc .jc-btn{width:100%;justify-content:space-between}\n}\n<\/style>\n\n<section class=\"jc\" id=\"about-john\">\n  <svg class=\"jc-track\" viewBox=\"0 0 1600 300\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\n    <path d=\"M-20 300 C 300 120, 900 60, 1620 150\"\/>\n    <path d=\"M-20 330 C 320 170, 900 110, 1620 200\"\/>\n    <path d=\"M-20 360 C 340 220, 900 160, 1620 250\"\/>\n    <path d=\"M-20 390 C 360 270, 900 210, 1620 300\"\/>\n  <\/svg>\n\n  <div class=\"jc-wrap\">\n    <div class=\"jc-copy\">\n      <p class=\"jc-eye\"><span><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 17l6-6 4 4 8-9\"\/><path d=\"M15 6h6v6\"\/><\/svg><\/span>Mindset Performance Coaching in Galway<\/p>\n\n      <h2 class=\"jc-h2\">\n        <span>Train Your Mind.<\/span>\n        <span><span class=\"jc-hl\">Transform Your Performance.<\/span><\/span>\n      <\/h2>\n\n      <p class=\"jc-text\">I'm <b>John Connolly<\/b>, a mindset performance coach and sports hypnotherapist helping athletes, teams, and individuals overcome mental barriers, build confidence, and perform at their best.<\/p>\n\n      <ul class=\"jc-who\">\n        <li><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"14\" cy=\"4.500\" r=\"2\"\/><path d=\"M6 21l3.500-6 3 2.500V21M9.500 15l1-5.500 4 1.500 2 3h3M10.500 9.500L7 11l-1.500 3\"\/><\/svg>Athletes<\/li>\n        <li><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"7.500\" r=\"3\"\/><circle cx=\"4.500\" cy=\"10\" r=\"2.200\"\/><circle cx=\"19.500\" cy=\"10\" r=\"2.200\"\/><path d=\"M6.500 20c0-3 2.500-5.500 5.500-5.500s5.500 2.500 5.500 5.500\"\/><\/svg>Teams<\/li>\n        <li><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"8\" r=\"4\"\/><path d=\"M4.500 21c0-4.100 3.400-7.500 7.500-7.500s7.500 3.400 7.500 7.500\"\/><\/svg>Individuals<\/li>\n      <\/ul>\n\n      <ul class=\"jc-where\">\n        <li><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 21.500s7-6.200 7-11.500a7 7 0 0 0-14 0c0 5.300 7 11.500 7 11.500z\"\/><circle cx=\"12\" cy=\"10\" r=\"2.500\"\/><\/svg>Based in Galway<\/li>\n        <li><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"2.500\" y=\"6\" width=\"13\" height=\"12\" rx=\"2.500\"\/><path d=\"M15.500 10.500l6-3.500v10l-6-3.500\"\/><\/svg>Online Sessions Available<\/li>\n      <\/ul>\n\n      <a class=\"jc-btn\" href=\"https:\/\/bookpublish.online\/mindcoaching\/about\/\">Start Your Journey <i><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 12h16M14 6l6 6-6 6\"\/><\/svg><\/i><\/a>\n    <\/div>\n\n    <div class=\"jc-stage\">\n      <img decoding=\"async\" src=\"https:\/\/bookpublish.online\/mindcoaching\/wp-content\/uploads\/2026\/10\/unnamed-2.webp\" alt=\"John Connolly, mindset performance coach\">\n    <\/div>\n  <\/div>\n<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97fc312 e-con-full e-flex e-con e-parent\" data-id=\"97fc312\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be20a64 elementor-widget elementor-widget-html\" data-id=\"be20a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n<style>\n.hc{\n  \/* theme: change these 6 values if the site's exact colours or font differ *\/\n  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cubic-bezier(.2,.8,.2,1)}\n.hc-ico svg{width:28px;height:28px}\n.hc-card:hover .hc-ico{background:var(--hc-mint);border-color:var(--hc-mint);color:var(--hc-teal-deep);transform:rotate(-8deg)}\n.hc-no{font-weight:800;font-size:38px;line-height:1;letter-spacing:-.02em;color:transparent;-webkit-text-stroke:1.2px rgba(255,255,255,.35);transition:-webkit-text-stroke-color .35s}\n.hc-card:hover .hc-no{-webkit-text-stroke-color:var(--hc-gold)}\n\n\/* body *\/\n.hc-body{margin-top:auto;padding-top:26px}\n.hc .hc-title{display:inline-block;max-width:100%;font-family:var(--hc-font);font-weight:700;font-size:clamp(19px,1.55vw,24px);line-height:1.2;color:#fff;padding:10px 20px;border-radius:999px;background:var(--hc-gold);box-shadow:0 10px 20px -12px rgba(0,0,0,.6)}\n.hc .hc-text{margin-top:14px;font-size:16.5px;line-height:1.6;color:rgba(255,255,255,.9);min-height:6.4em}\n.hc-foot{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:18px;padding-top:18px;border-top:1px solid rgba(255,255,255,.16)}\n.hc .hc-btn{display:inline-flex;align-items:center;gap:10px;font-family:var(--hc-font);font-weight:700;font-size:15px;line-height:1;color:#fff;padding:13px 20px;border:1.5px solid rgba(255,255,255,.6);border-radius:999px;background:transparent;transition:background .3s,border-color .3s,color .3s,gap .3s}\n.hc .hc-btn svg{width:16px;height:16px;flex:none}\n.hc .hc-btn:hover{background:var(--hc-gold);border-color:var(--hc-gold);color:#fff;gap:15px}\n.hc-card:hover .hc-btn{background:var(--hc-gold);border-color:var(--hc-gold)}\n\/* thin bar that fills as you hover: a small \"progress\" cue *\/\n.hc-bar{flex:1;max-width:90px;height:4px;border-radius:4px;background:rgba(255,255,255,.16);overflow:hidden}\n.hc-bar::after{content:\"\";display:block;width:100%;height:100%;border-radius:4px;background:var(--hc-mint);transform:scaleX(.18);transform-origin:left;transition:transform .7s cubic-bezier(.2,.8,.2,1)}\n.hc-card:hover .hc-bar::after{transform:scaleX(1)}\n\n.hc a:focus-visible{outline:3px solid var(--hc-mint);outline-offset:3px}\n\n\/* scroll reveal: only active after the script runs, so the editor always shows everything *\/\n.hc.hc-js .hc-rv{opacity:0;translate:0 30px;transition:opacity .8s cubic-bezier(.2,.7,.2,1),translate .8s cubic-bezier(.2,.7,.2,1),transform .45s cubic-bezier(.2,.8,.2,1),box-shadow .45s;transition-delay:var(--d,0s),var(--d,0s),0s,0s}\n.hc.hc-js .hc-rv.hc-in{opacity:1;translate:0 0}\n\n@media (max-width:1100px){\n  .hc-grid{grid-template-columns:repeat(2,minmax(0,1fr))}\n  .hc-card{min-height:340px}\n  .hc .hc-text{min-height:4.8em}\n}\n@media (max-width:680px){\n  .hc{--hc-notch:72px;--hc-c:20px;font-size:15px}\n  .hc-grid{grid-template-columns:1fr}\n  .hc-card{min-height:0}\n  .hc .hc-eye{font-size:17px}\n  .hc .hc-text{min-height:0;font-size:16px}\n  .hc-ico{width:52px;height:52px;border-radius:14px}\n  .hc-no{font-size:32px}\n}\n@media (prefers-reduced-motion:reduce){\n  .hc *,.hc *::before,.hc *::after{transition:none!important}\n  .hc.hc-js .hc-rv{opacity:1;translate:0 0}\n}\n<\/style>\n\n<section class=\"hc\" id=\"how-i-can-help\">\n  <div class=\"hc-wrap\">\n    <div class=\"hc-head hc-rv\">\n      <p class=\"hc-eye\">How I Can Help<\/p>\n      <h2 class=\"hc-h2\">Support To Strengthen Your Mind And Performance<\/h2>\n    <\/div>\n\n    <div class=\"hc-grid\">\n\n      <article class=\"hc-card hc-rv\">\n        <div class=\"hc-notch\"><a class=\"hc-arrow\" href=\"#\" aria-label=\"One-to-One Mind Coaching\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M6 18L18 6M9 6h9v9\"\/><\/svg><\/a><\/div>\n        <div class=\"hc-top\">\n          <span class=\"hc-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"9\" cy=\"8\" r=\"3.500\"\/><path d=\"M2.500 20c0-3.600 2.900-6.500 6.500-6.500s6.500 2.900 6.500 6.500\"\/><path d=\"M15.500 4.500h6v4.500h-2.500l-2 2v-2h-1.500z\"\/><\/svg><\/span>\n          <span class=\"hc-no\" aria-hidden=\"true\">01<\/span>\n        <\/div>\n        <div class=\"hc-body\">\n          <h3 class=\"hc-title\">One-To-One Mind Coaching<\/h3>\n          <p class=\"hc-text\">Work privately on the mindset challenges affecting your performance, confidence, motivation and consistency.<\/p>\n          <div class=\"hc-foot\">\n            <a class=\"hc-btn\" href=\"https:\/\/bookpublish.online\/mindcoaching\/servicess\/\">Learn More <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 12h16M14 6l6 6-6 6\"\/><\/svg><\/a>\n            <span class=\"hc-bar\" aria-hidden=\"true\"><\/span>\n          <\/div>\n        <\/div>\n      <\/article>\n\n      <article class=\"hc-card hc-rv\" style=\"--d:.08s\">\n        <div class=\"hc-notch\"><a class=\"hc-arrow\" href=\"#\" aria-label=\"Anxiety And Fears Support\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M6 18L18 6M9 6h9v9\"\/><\/svg><\/a><\/div>\n        <div class=\"hc-top\">\n          <span class=\"hc-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 2.500l8 3v6c0 5-3.400 8.600-8 10-4.600-1.400-8-5-8-10v-6z\"\/><path d=\"M8.500 12l2.500 2.500 4.500-5\"\/><\/svg><\/span>\n          <span class=\"hc-no\" aria-hidden=\"true\">02<\/span>\n        <\/div>\n        <div class=\"hc-body\">\n          <h3 class=\"hc-title\">Anxiety And Fears Support<\/h3>\n          <p class=\"hc-text\">Personalised support for people dealing with anxiety, fears, self-doubt, public speaking concerns and limiting beliefs.<\/p>\n          <div class=\"hc-foot\">\n            <a class=\"hc-btn\" href=\"https:\/\/bookpublish.online\/mindcoaching\/servicess\/\">Learn More <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 12h16M14 6l6 6-6 6\"\/><\/svg><\/a>\n            <span class=\"hc-bar\" aria-hidden=\"true\"><\/span>\n          <\/div>\n        <\/div>\n      <\/article>\n\n      <article class=\"hc-card hc-rv\" style=\"--d:.16s\">\n        <div class=\"hc-notch\"><a class=\"hc-arrow\" href=\"#\" aria-label=\"Sports Hypnotherapy\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M6 18L18 6M9 6h9v9\"\/><\/svg><\/a><\/div>\n        <div class=\"hc-top\">\n          <span class=\"hc-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"9.500\"\/><circle cx=\"12\" cy=\"12\" r=\"5.500\"\/><circle cx=\"12\" cy=\"12\" r=\"1.500\" fill=\"currentColor\"\/><\/svg><\/span>\n          <span class=\"hc-no\" aria-hidden=\"true\">03<\/span>\n        <\/div>\n        <div class=\"hc-body\">\n          <h3 class=\"hc-title\">Sports Hypnotherapy<\/h3>\n          <p class=\"hc-text\">Use personalised hypnosis techniques to improve focus, manage pressure and overcome mental blocks that may be affecting your performance.<\/p>\n          <div class=\"hc-foot\">\n            <a class=\"hc-btn\" href=\"https:\/\/bookpublish.online\/mindcoaching\/servicess\/\">Learn More <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 12h16M14 6l6 6-6 6\"\/><\/svg><\/a>\n            <span class=\"hc-bar\" aria-hidden=\"true\"><\/span>\n          <\/div>\n        <\/div>\n      <\/article>\n\n      <article class=\"hc-card hc-rv\">\n        <div class=\"hc-notch\"><a class=\"hc-arrow\" href=\"#\" aria-label=\"Team Mind Coaching\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M6 18L18 6M9 6h9v9\"\/><\/svg><\/a><\/div>\n        <div class=\"hc-top\">\n          <span class=\"hc-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"7.500\" r=\"3\"\/><circle cx=\"4.500\" cy=\"10\" r=\"2.200\"\/><circle cx=\"19.500\" cy=\"10\" r=\"2.200\"\/><path d=\"M6.500 20c0-3 2.500-5.500 5.500-5.500s5.500 2.500 5.500 5.500M1 18.500c0-2 1.600-3.700 3.500-3.700M23 18.500c0-2-1.600-3.700-3.500-3.700\"\/><\/svg><\/span>\n          <span class=\"hc-no\" aria-hidden=\"true\">04<\/span>\n        <\/div>\n        <div class=\"hc-body\">\n          <h3 class=\"hc-title\">Team Mind Coaching<\/h3>\n          <p class=\"hc-text\">Help your team build stronger communication, better focus and a more positive performance mindset.<\/p>\n          <div class=\"hc-foot\">\n            <a class=\"hc-btn\" href=\"https:\/\/bookpublish.online\/mindcoaching\/servicess\/\">Learn More <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 12h16M14 6l6 6-6 6\"\/><\/svg><\/a>\n            <span class=\"hc-bar\" aria-hidden=\"true\"><\/span>\n          <\/div>\n        <\/div>\n      <\/article>\n\n      <article class=\"hc-card hc-rv\" style=\"--d:.08s\">\n        <div class=\"hc-notch\"><a class=\"hc-arrow\" href=\"#\" aria-label=\"Motivational Workshops\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M6 18L18 6M9 6h9v9\"\/><\/svg><\/a><\/div>\n        <div class=\"hc-top\">\n          <span class=\"hc-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9 18h6M10 21h4\"\/><path d=\"M12 3a6 6 0 0 0-3.800 10.700c.800.700 1.300 1.500 1.300 2.300h5c0-.800.500-1.600 1.300-2.300A6 6 0 0 0 12 3z\"\/><\/svg><\/span>\n          <span class=\"hc-no\" aria-hidden=\"true\">05<\/span>\n        <\/div>\n        <div class=\"hc-body\">\n          <h3 class=\"hc-title\">Motivational Workshops<\/h3>\n          <p class=\"hc-text\">Engaging workshops designed to help groups understand mindset, confidence, motivation and the mental side of performance.<\/p>\n          <div class=\"hc-foot\">\n            <a class=\"hc-btn\" href=\"https:\/\/bookpublish.online\/mindcoaching\/servicess\/\">Learn More <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 12h16M14 6l6 6-6 6\"\/><\/svg><\/a>\n            <span class=\"hc-bar\" aria-hidden=\"true\"><\/span>\n          <\/div>\n        <\/div>\n      <\/article>\n\n      <article class=\"hc-card hc-rv\" style=\"--d:.16s\">\n        <div class=\"hc-notch\"><a class=\"hc-arrow\" href=\"#\" aria-label=\"Lifestyle Change Support\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M6 18L18 6M9 6h9v9\"\/><\/svg><\/a><\/div>\n        <div class=\"hc-top\">\n          <span class=\"hc-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M20 4c-9 0-15 4-15 10.500 0 2.500 2 4.500 4.500 4.500C16 19 20 13 20 4z\"\/><path d=\"M4 21c2-5 5.500-8.500 10-11\"\/><\/svg><\/span>\n          <span class=\"hc-no\" aria-hidden=\"true\">06<\/span>\n        <\/div>\n        <div class=\"hc-body\">\n          <h3 class=\"hc-title\">Lifestyle Change Support<\/h3>\n          <p class=\"hc-text\">Mind coaching and hypnotherapy support for challenges such as quitting smoking or vaping and alcohol-related habits.<\/p>\n          <div class=\"hc-foot\">\n            <a class=\"hc-btn\" href=\"https:\/\/bookpublish.online\/mindcoaching\/servicess\/\">Learn More <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 12h16M14 6l6 6-6 6\"\/><\/svg><\/a>\n            <span class=\"hc-bar\" aria-hidden=\"true\"><\/span>\n          <\/div>\n        <\/div>\n      <\/article>\n\n    <\/div>\n  <\/div>\n<\/section>\n<script>\n(function(){\n  var s=document.getElementById('how-i-can-help');\n  if(!s||!('IntersectionObserver' in window)||matchMedia('(prefers-reduced-motion: reduce)').matches)return;\n  s.classList.add('hc-js');\n  var io=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){e.target.classList.add('hc-in');io.unobserve(e.target)}})},{threshold:.12});\n  s.querySelectorAll('.hc-rv').forEach(function(el){io.observe(el)});\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d636ca6 e-con-full e-flex e-con e-parent\" data-id=\"d636ca6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e05731c elementor-widget elementor-widget-html\" data-id=\"e05731c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n.mp{\r\n  \/* theme: same values as the other sections *\/\r\n  --mp-bg:#f3faf7;\r\n  --mp-card:#ffffff;\r\n  --mp-ink:#1b1d1c;\r\n  --mp-mint:#5cc9a7;\r\n  --mp-gold:#d2a94e;\r\n  --mp-teal:#17525b;\r\n  --mp-teal-deep:#0c3239;\r\n  --mp-soft:#5d6b68;\r\n  --mp-font:\"Figtree\",\"Outfit\",\"Helvetica Neue\",Arial,sans-serif;\r\n\r\n  --mp-step:22px;   \/* how much each card climbs *\/\r\n  --mp-gap:46px;    \/* width of the arrow between cards *\/\r\n  position:relative;overflow:hidden;isolation:isolate;\r\n  padding:clamp(44px,4.6vw,60px) clamp(16px,3vw,40px) clamp(48px,5vw,64px);\r\n  background:var(--mp-bg);color:var(--mp-ink);font-family:var(--mp-font);font-size:16px;line-height:1.5;text-align:left\r\n}\r\n.mp *,.mp *::before,.mp *::after{box-sizing:border-box}\r\n.mp h2,.mp h3,.mp p{margin:0;padding:0}\r\n\/* a soft band rising left to right behind the steps *\/\r\n.mp::before{content:\"\";position:absolute;z-index:-1;left:-10%;right:-10%;bottom:-6%;height:62%;background:linear-gradient(90deg,rgba(92,201,167,.05),rgba(92,201,167,.2));transform:skewY(-4.5deg);transform-origin:left bottom}\r\n.mp-wrap{max-width:1400px;margin:0 auto}\r\n\r\n.mp-head{text-align:center;max-width:820px;margin:0 auto clamp(26px,3vw,38px)}\r\n.mp .mp-eye{display:inline-flex;align-items:center;gap:12px;font-size:17px;font-weight:600;line-height:1.3;color:var(--mp-mint)}\r\n.mp .mp-eye::before,.mp .mp-eye::after{content:\"\";width:28px;height:2px;border-radius:2px;background:currentColor;opacity:.55}\r\n.mp .mp-h2{font-family:var(--mp-font);font-weight:800;font-size:clamp(26px,3vw,42px);line-height:1.16;letter-spacing:-.01em;color:var(--mp-ink);margin-top:10px;text-wrap:balance}\r\n\r\n\/* four cards climbing like a staircase, arrows in between *\/\r\n.mp-steps{display:grid;grid-template-columns:minmax(0,1fr) var(--mp-gap) minmax(0,1fr) var(--mp-gap) minmax(0,1fr) var(--mp-gap) minmax(0,1fr);align-items:center;padding-top:calc(var(--mp-step) * 3 + 26px)}\r\n\r\n.mp-card{position:relative;min-height:158px;padding:22px 22px 24px;border-radius:18px 18px 18px 6px;background:var(--mp-card);border:1px solid rgba(23,82,91,.1);box-shadow:0 22px 32px -28px rgba(12,50,57,.6);overflow:visible;\r\n  translate:0 calc(var(--i) * var(--mp-step) * -1);transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s,border-color .35s}\r\n.mp-card:hover{transform:translateY(-8px);border-color:rgba(92,201,167,.8);box-shadow:0 30px 40px -26px rgba(12,50,57,.65)}\r\n\/* growth bar on the bottom edge: longer on every step *\/\r\n.mp-card::after{content:\"\";position:absolute;left:0;bottom:0;height:5px;width:calc((var(--i) + 1) * 25%);border-radius:0 5px 5px 6px;background:linear-gradient(90deg,var(--mp-mint),var(--mp-gold));transition:width .5s cubic-bezier(.2,.8,.2,1)}\r\n.mp-card:hover::after{width:100%}\r\n\/* icon badge popping out of the top corner *\/\r\n.mp-ico{display:grid;place-items:center;width:54px;height:54px;margin:-49px 0 12px;border-radius:50%;background:var(--mp-bg);border:2px solid var(--mp-gold);color:var(--mp-teal);transition:transform .35s cubic-bezier(.2,.8,.2,1),background .35s,color .35s,border-color .35s}\r\n.mp-ico svg{width:26px;height:26px}\r\n.mp-card:hover .mp-ico{transform:rotate(-8deg) scale(1.08);background:var(--mp-gold);color:#fff}\r\n.mp-no{position:absolute;right:18px;top:12px;font-weight:800;font-size:34px;line-height:1;letter-spacing:-.02em;color:transparent;-webkit-text-stroke:1.2px rgba(23,82,91,.2);transition:-webkit-text-stroke-color .35s}\r\n.mp-card:hover .mp-no{-webkit-text-stroke-color:var(--mp-gold)}\r\n.mp .mp-title{font-family:var(--mp-font);font-weight:800;font-size:clamp(18px,1.4vw,21px);line-height:1.2;color:var(--mp-ink);margin-bottom:8px}\r\n.mp .mp-text{font-size:15.5px;line-height:1.5;color:var(--mp-soft)}\r\n\r\n\/* the top step is the destination: filled teal *\/\r\n.mp-card.mp-peak{background:linear-gradient(160deg,var(--mp-teal),var(--mp-teal-deep));border-color:transparent}\r\n.mp .mp-peak .mp-title{color:#fff}\r\n.mp .mp-peak .mp-text{color:rgba(255,255,255,.88)}\r\n.mp-peak .mp-no{-webkit-text-stroke-color:rgba(255,255,255,.3)}\r\n.mp-peak .mp-ico{background:var(--mp-gold);color:#fff}\r\n.mp-card.mp-peak:hover .mp-ico{background:var(--mp-mint);border-color:var(--mp-mint);color:var(--mp-teal-deep)}\r\n\r\n\/* dashed connector that climbs to the next step *\/\r\n.mp-arrow{position:relative;justify-self:center;width:calc(var(--mp-gap) - 12px);height:0;border-top:2px dashed var(--mp-gold);\r\n  translate:0 calc(var(--i) * var(--mp-step) * -1 - var(--mp-step) \/ 2);transform:rotate(calc(var(--mp-step) * -1.1deg \/ 1px * .9));transform-origin:center}\r\n.mp-arrow::after{content:\"\";position:absolute;right:-2px;top:-6px;width:9px;height:9px;border-top:2px solid var(--mp-gold);border-right:2px solid var(--mp-gold);transform:rotate(45deg)}\r\n\r\n\/* scroll-in: cards rise one after another, arrows draw. Only active after the script runs. *\/\r\n.mp.mp-js .mp-card{opacity:0;margin-top:36px;transition:opacity .7s cubic-bezier(.2,.8,.2,1),margin-top .7s cubic-bezier(.2,.8,.2,1),transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s,border-color .35s;transition-delay:calc(var(--i) * .18s),calc(var(--i) * .18s),0s,0s,0s}\r\n.mp.mp-js .mp-arrow{clip-path:inset(-10px 100% -10px 0);transition:clip-path .5s ease-out;transition-delay:calc(var(--i) * .18s + .4s)}\r\n.mp.mp-js.mp-in .mp-card{opacity:1;margin-top:0}\r\n.mp.mp-js.mp-in .mp-arrow{clip-path:inset(-10px -4px -10px 0)}\r\n\r\n\/* tablet: 2 x 2, no staircase *\/\r\n@media (max-width:1024px){\r\n  .mp-steps{grid-template-columns:repeat(2,minmax(0,1fr));gap:44px 18px;padding-top:30px}\r\n  .mp-card{translate:0 0;min-height:150px}\r\n  .mp-arrow{display:none}\r\n}\r\n\/* mobile: one compact column, icon beside the text to stay short *\/\r\n@media (max-width:620px){\r\n  .mp{font-size:15px}\r\n  .mp .mp-eye{font-size:16px}\r\n  .mp-steps{grid-template-columns:1fr;gap:12px;padding-top:0}\r\n  .mp-card{display:grid;grid-template-columns:50px minmax(0,1fr);gap:0 14px;align-items:center;min-height:0;padding:16px 16px 18px;border-radius:16px 16px 16px 6px}\r\n  .mp-ico{grid-row:1\/3;width:50px;height:50px;margin:0}\r\n  .mp .mp-title{margin-bottom:3px;padding-right:40px}\r\n  .mp-no{font-size:26px;right:14px;top:12px}\r\n  .mp .mp-text{font-size:15px}\r\n}\r\n@media (prefers-reduced-motion:reduce){\r\n  .mp *,.mp *::before,.mp *::after{transition:none!important}\r\n  .mp.mp-js .mp-card{opacity:1;margin-top:0}\r\n  .mp.mp-js .mp-arrow{clip-path:none}\r\n}\r\n<\/style>\r\n\r\n<section class=\"mp\" id=\"areas-we-work-on\">\r\n  <div class=\"mp-wrap\">\r\n    <div class=\"mp-head\">\r\n      <p class=\"mp-eye\">Areas We Work On<\/p>\r\n      <h2 class=\"mp-h2\">Support To Strengthen Your Mind And Performance<\/h2>\r\n    <\/div>\r\n\r\n    <div class=\"mp-steps\">\r\n\r\n      <div class=\"mp-card\" style=\"--i:0\">\r\n        <span class=\"mp-no\" aria-hidden=\"true\">01<\/span>\r\n        <div class=\"mp-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M9.500 3.500a3 3 0 0 0-3 3 3 3 0 0 0-2 5.200A3 3 0 0 0 6 16.500a3 3 0 0 0 3.500 3 2.500 2.500 0 0 0 2.500-2.500V6a2.500 2.500 0 0 0-2.500-2.500z\"\/><path d=\"M14.500 3.500a3 3 0 0 1 3 3 3 3 0 0 1 2 5.200 3 3 0 0 1-1.500 4.800 3 3 0 0 1-3.500 3A2.500 2.500 0 0 1 12 17\"\/><\/svg><\/div>\r\n        <h3 class=\"mp-title\">Mental Strength<\/h3>\r\n        <p class=\"mp-text\">Build resilience and create stronger thinking patterns.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"mp-arrow\" style=\"--i:0\" aria-hidden=\"true\"><\/div>\r\n\r\n      <div class=\"mp-card\" style=\"--i:1\">\r\n        <span class=\"mp-no\" aria-hidden=\"true\">02<\/span>\r\n        <div class=\"mp-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"11\" cy=\"13\" r=\"8\"\/><circle cx=\"11\" cy=\"13\" r=\"4\"\/><path d=\"M11 13l9-9M16.500 4H20v3.500\"\/><\/svg><\/div>\r\n        <h3 class=\"mp-title\">Confidence Building<\/h3>\r\n        <p class=\"mp-text\">Develop a positive mindset and belief in yourself.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"mp-arrow\" style=\"--i:1\" aria-hidden=\"true\"><\/div>\r\n\r\n      <div class=\"mp-card\" style=\"--i:2\">\r\n        <span class=\"mp-no\" aria-hidden=\"true\">03<\/span>\r\n        <div class=\"mp-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 20h18\"\/><path d=\"M4 16l5-5 4 3 7-8\"\/><path d=\"M15.500 6H20v4.500\"\/><\/svg><\/div>\r\n        <h3 class=\"mp-title\">Goal Achievement<\/h3>\r\n        <p class=\"mp-text\">Turn your ambitions into focused, realistic progress.<\/p>\r\n      <\/div>\r\n\r\n      <div class=\"mp-arrow\" style=\"--i:2\" aria-hidden=\"true\"><\/div>\r\n\r\n      <div class=\"mp-card mp-peak\" style=\"--i:3\">\r\n        <span class=\"mp-no\" aria-hidden=\"true\">04<\/span>\r\n        <div class=\"mp-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"7.500\" r=\"3\"\/><circle cx=\"4.500\" cy=\"10\" r=\"2.200\"\/><circle cx=\"19.500\" cy=\"10\" r=\"2.200\"\/><path d=\"M6.500 20c0-3 2.500-5.500 5.500-5.500s5.500 2.500 5.500 5.500M1 18.500c0-2 1.600-3.700 3.500-3.700M23 18.500c0-2-1.600-3.700-3.500-3.700\"\/><\/svg><\/div>\r\n        <h3 class=\"mp-title\">Leadership Growth<\/h3>\r\n        <p class=\"mp-text\">Strengthen communication and high-performing habits.<\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n<script>\r\n(function(){\r\n  var s=document.getElementById('areas-we-work-on');\r\n  if(!s||!('IntersectionObserver' in window)||matchMedia('(prefers-reduced-motion: reduce)').matches)return;\r\n  s.classList.add('mp-js');\r\n  var io=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){s.classList.add('mp-in');io.disconnect()}})},{threshold:.25});\r\n  io.observe(s);\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed81302 e-con-full e-flex e-con e-parent\" data-id=\"ed81302\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb0dc9 elementor-widget elementor-widget-html\" data-id=\"dbb0dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n.cf{\r\n  \/* theme: same values as the other sections *\/\r\n  --cf-bg:#ffffff;\r\n  --cf-card:#f3faf7;\r\n  --cf-ink:#1b1d1c;\r\n  --cf-mint:#5cc9a7;\r\n  --cf-gold:#d2a94e;\r\n  --cf-teal:#17525b;\r\n  --cf-teal-deep:#0c3239;\r\n  --cf-soft:#5d6b68;\r\n  --cf-font:\"Figtree\",\"Outfit\",\"Helvetica Neue\",Arial,sans-serif;\r\n\r\n  --cf-dot:68px;   \/* size of the number circles *\/\r\n  --cf-p:0;        \/* how far the gold line has travelled: 0 to 1 (set by the script) *\/\r\n  position:relative;overflow:hidden;\r\n  padding:clamp(48px,5.4vw,80px) clamp(16px,3vw,40px);\r\n  background:var(--cf-bg);color:var(--cf-ink);font-family:var(--cf-font);font-size:16px;line-height:1.55;text-align:left\r\n}\r\n.cf *,.cf *::before,.cf *::after{box-sizing:border-box}\r\n.cf h2,.cf h3,.cf p,.cf ol,.cf li{margin:0;padding:0}\r\n.cf ol{list-style:none}\r\n.cf-wrap{max-width:1400px;margin:0 auto}\r\n\r\n.cf-head{text-align:center;max-width:780px;margin:0 auto clamp(30px,3.6vw,48px)}\r\n.cf .cf-eye{display:inline-flex;align-items:center;gap:12px;font-size:17px;font-weight:600;line-height:1.3;color:var(--cf-mint)}\r\n.cf .cf-eye::before,.cf .cf-eye::after{content:\"\";width:28px;height:2px;border-radius:2px;background:currentColor;opacity:.55}\r\n.cf .cf-h2{font-family:var(--cf-font);font-weight:800;font-size:clamp(28px,3.4vw,46px);line-height:1.15;letter-spacing:-.01em;color:var(--cf-ink);margin:10px 0 12px;text-wrap:balance}\r\n.cf .cf-sub{font-size:clamp(16px,1.3vw,18px);color:var(--cf-soft)}\r\n\r\n\/* three steps on one rail *\/\r\n.cf .cf-steps{position:relative;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(16px,2vw,32px)}\r\n\/* the rail: grey track, gold line travelling along it *\/\r\n.cf-steps::before,.cf-steps::after{content:\"\";position:absolute;top:calc(var(--cf-dot) \/ 2 - 2px);left:calc(100% \/ 6);height:4px;border-radius:4px}\r\n.cf-steps::before{right:calc(100% \/ 6);background:rgba(23,82,91,.12)}\r\n.cf-steps::after{width:calc((100% - 100% \/ 3) * var(--cf-p));background:linear-gradient(90deg,var(--cf-mint),var(--cf-gold));transition:width .8s cubic-bezier(.2,.8,.2,1)}\r\n\r\n.cf-step{position:relative;display:flex;flex-direction:column;align-items:center;cursor:default;outline:none}\r\n\/* number circle sitting on the rail *\/\r\n.cf-dot{position:relative;z-index:1;display:grid;place-items:center;flex:none;width:var(--cf-dot);height:var(--cf-dot);border-radius:50%;background:var(--cf-bg);border:3px solid rgba(23,82,91,.18);color:var(--cf-teal);font-weight:800;font-size:22px;line-height:1;transition:background .45s,border-color .45s,color .45s,transform .45s cubic-bezier(.2,.8,.2,1),box-shadow .45s}\r\n.cf-step.cf-done .cf-dot{background:var(--cf-gold);border-color:var(--cf-gold);color:#fff}\r\n.cf-step.cf-on .cf-dot{background:var(--cf-gold);border-color:var(--cf-gold);color:#fff;transform:scale(1.14);box-shadow:0 0 0 8px rgba(210,169,78,.2),0 14px 24px -10px rgba(210,169,78,.9)}\r\n\/* little stem joining circle and card *\/\r\n.cf-step::before{content:\"\";width:2px;height:18px;margin-top:0;order:1;background:rgba(23,82,91,.14);transition:background .45s}\r\n.cf-step.cf-on::before{background:var(--cf-gold)}\r\n\r\n.cf-card{order:2;position:relative;width:100%;flex:1;padding:clamp(20px,2vw,28px);border-radius:22px;background:var(--cf-card);border:1px solid rgba(23,82,91,.1);overflow:hidden;isolation:isolate;transition:background .45s,border-color .45s,transform .45s cubic-bezier(.2,.8,.2,1),box-shadow .45s}\r\n\/* rings in the corner, shown on the active card *\/\r\n.cf-card::before{content:\"\";position:absolute;z-index:-1;right:-34%;bottom:-70%;width:90%;aspect-ratio:1;border-radius:50%;background:repeating-radial-gradient(circle,transparent 0 20px,rgba(92,201,167,.16) 20px 21px);opacity:0;transition:opacity .5s}\r\n.cf-top{display:flex;align-items:center;gap:12px;margin-bottom:10px}\r\n.cf-ico{display:grid;place-items:center;flex:none;width:46px;height:46px;border-radius:14px;background:rgba(92,201,167,.16);color:var(--cf-teal);transition:background .45s,color .45s}\r\n.cf-ico svg{width:24px;height:24px}\r\n.cf .cf-title{font-family:var(--cf-font);font-weight:800;font-size:clamp(21px,1.7vw,26px);line-height:1.15;color:var(--cf-ink);transition:color .45s}\r\n.cf .cf-text{font-size:16px;line-height:1.55;color:var(--cf-soft);transition:color .45s}\r\n.cf .cf-out{display:inline-flex;align-items:center;gap:8px;margin-top:16px;font-weight:700;font-size:14.5px;line-height:1;padding:9px 14px;border-radius:999px;background:#fff;border:1px solid rgba(23,82,91,.14);color:var(--cf-teal);transition:background .45s,color .45s,border-color .45s}\r\n.cf-out svg{width:14px;height:14px;flex:none}\r\n\r\n\/* the active step *\/\r\n.cf-step.cf-on .cf-card{background:linear-gradient(160deg,var(--cf-teal),var(--cf-teal-deep));border-color:transparent;transform:translateY(-6px);box-shadow:0 30px 44px -28px rgba(12,50,57,.8)}\r\n.cf-step.cf-on .cf-card::before{opacity:1}\r\n.cf .cf-step.cf-on .cf-title{color:#fff}\r\n.cf .cf-step.cf-on .cf-text{color:rgba(255,255,255,.88)}\r\n.cf-step.cf-on .cf-ico{background:var(--cf-mint);color:var(--cf-teal-deep)}\r\n.cf .cf-step.cf-on .cf-out{background:var(--cf-gold);border-color:var(--cf-gold);color:#fff}\r\n.cf-step:focus-visible .cf-card{outline:3px solid var(--cf-mint);outline-offset:3px}\r\n\r\n\/* scroll-in: only active after the script runs, so the editor always shows everything *\/\r\n.cf.cf-js .cf-step{opacity:0;translate:0 26px;transition:opacity .7s cubic-bezier(.2,.8,.2,1),translate .7s cubic-bezier(.2,.8,.2,1);transition-delay:calc(var(--i) * .15s)}\r\n.cf.cf-js.cf-in .cf-step{opacity:1;translate:0 0}\r\n\r\n\/* tablet + mobile: the rail runs down the left side *\/\r\n@media (max-width:860px){\r\n  .cf{--cf-dot:54px}\r\n  .cf .cf-steps{grid-template-columns:1fr;gap:16px}\r\n  .cf-steps::before,.cf-steps::after{top:calc(var(--cf-dot) \/ 2);left:calc(var(--cf-dot) \/ 2 - 2px);width:4px}\r\n  .cf-steps::before{right:auto;bottom:calc(var(--cf-dot) \/ 2);height:auto}\r\n  .cf-steps::after{height:calc((100% - var(--cf-dot)) * var(--cf-p));transition:height .8s cubic-bezier(.2,.8,.2,1)}\r\n  .cf-step{flex-direction:row;align-items:flex-start;gap:14px}\r\n  .cf-step::before{display:none}\r\n  .cf-dot{font-size:19px}\r\n  .cf-step.cf-on .cf-card{transform:none}\r\n}\r\n@media (max-width:620px){\r\n  .cf{font-size:15px}\r\n  .cf .cf-eye{font-size:16px}\r\n  .cf .cf-text{font-size:15.5px}\r\n}\r\n@media (prefers-reduced-motion:reduce){\r\n  .cf *,.cf *::before,.cf *::after{transition:none!important}\r\n  .cf.cf-js .cf-step{opacity:1;translate:0 0}\r\n}\r\n<\/style>\r\n\r\n<section class=\"cf\" id=\"coaching-framework\">\r\n  <div class=\"cf-wrap\">\r\n    <div class=\"cf-head\">\r\n      <p class=\"cf-eye\">My Coaching Framework<\/p>\r\n      <h2 class=\"cf-h2\">A Personalised Approach To Meaningful Change<\/h2>\r\n      <p class=\"cf-sub\">A simple process designed to help you understand, transform, and perform at your best.<\/p>\r\n    <\/div>\r\n\r\n    <ol class=\"cf-steps\" id=\"cf-steps\">\r\n\r\n      <li class=\"cf-step\" style=\"--i:0\" tabindex=\"0\">\r\n        <span class=\"cf-dot\">01<\/span>\r\n        <div class=\"cf-card\">\r\n          <div class=\"cf-top\">\r\n            <span class=\"cf-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"10.500\" cy=\"10.500\" r=\"6.500\"\/><path d=\"M15.500 15.500L21 21\"\/><\/svg><\/span>\r\n            <h3 class=\"cf-title\">Understand<\/h3>\r\n          <\/div>\r\n          <p class=\"cf-text\">Identify your challenges, mindset patterns, and goals to create clarity.<\/p>\r\n          <span class=\"cf-out\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12.500l4.500 4.500L19 7.500\"\/><\/svg>Clarity<\/span>\r\n        <\/div>\r\n      <\/li>\r\n\r\n      <li class=\"cf-step cf-on\" style=\"--i:1\" tabindex=\"0\">\r\n        <span class=\"cf-dot\">02<\/span>\r\n        <div class=\"cf-card\">\r\n          <div class=\"cf-top\">\r\n            <span class=\"cf-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 12a8 8 0 0 1 13.700-5.600L20 8.500\"\/><path d=\"M20 4v4.500h-4.500\"\/><path d=\"M20 12a8 8 0 0 1-13.700 5.600L4 15.500\"\/><path d=\"M4 20v-4.500h4.500\"\/><\/svg><\/span>\r\n            <h3 class=\"cf-title\">Transform<\/h3>\r\n          <\/div>\r\n          <p class=\"cf-text\">Build new thinking patterns and practical strategies for lasting growth.<\/p>\r\n          <span class=\"cf-out\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12.500l4.500 4.500L19 7.500\"\/><\/svg>Lasting growth<\/span>\r\n        <\/div>\r\n      <\/li>\r\n\r\n      <li class=\"cf-step\" style=\"--i:2\" tabindex=\"0\">\r\n        <span class=\"cf-dot\">03<\/span>\r\n        <div class=\"cf-card\">\r\n          <div class=\"cf-top\">\r\n            <span class=\"cf-ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M7 4h10v5a5 5 0 0 1-10 0z\"\/><path d=\"M7 5.500H4V7a3 3 0 0 0 3 3M17 5.500h3V7a3 3 0 0 1-3 3\"\/><path d=\"M12 14v4M8.500 20h7\"\/><\/svg><\/span>\r\n            <h3 class=\"cf-title\">Perform<\/h3>\r\n          <\/div>\r\n          <p class=\"cf-text\">Apply your new mindset to achieve stronger results in real life.<\/p>\r\n          <span class=\"cf-out\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12.500l4.500 4.500L19 7.500\"\/><\/svg>Stronger results<\/span>\r\n        <\/div>\r\n      <\/li>\r\n\r\n    <\/ol>\r\n  <\/div>\r\n<\/section>\r\n<script>\r\n(function(){\r\n  var sec=document.getElementById('coaching-framework'),box=document.getElementById('cf-steps');\r\n  if(!sec||!box)return;\r\n  var steps=[].slice.call(box.querySelectorAll('.cf-step')),START=1; \/* which step is highlighted at rest: 0, 1 or 2 *\/\r\n  function go(n){\r\n    steps.forEach(function(s,i){s.classList.toggle('cf-on',i===n);s.classList.toggle('cf-done',i<n)});\r\n    box.style.setProperty('--cf-p',n\/(steps.length-1));\r\n  }\r\n  steps.forEach(function(s,i){\r\n    s.addEventListener('mouseenter',function(){go(i)});\r\n    s.addEventListener('focus',function(){go(i)});\r\n    s.addEventListener('click',function(){go(i)});\r\n  });\r\n  box.addEventListener('mouseleave',function(){go(START)});\r\n\r\n  if('IntersectionObserver' in window&&!matchMedia('(prefers-reduced-motion: reduce)').matches){\r\n    sec.classList.add('cf-js');\r\n    var io=new IntersectionObserver(function(es){es.forEach(function(e){if(e.isIntersecting){sec.classList.add('cf-in');setTimeout(function(){go(START)},350);io.disconnect()}})},{threshold:.25});\r\n    io.observe(sec);\r\n  }else{go(START)}\r\n})();\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b8cc66c e-flex e-con-boxed e-con e-parent\" data-id=\"4b8cc66c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-109f47c e-con-full e-flex e-con e-child\" data-id=\"109f47c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c781d2f elementor-widget elementor-widget-heading\" data-id=\"4c781d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb95f41 elementor-widget elementor-widget-heading\" data-id=\"5cb95f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clear Answers to Common Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae77197 elementor-widget elementor-widget-n-accordion\" data-id=\"4ae77197\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1250\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1250\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What makes your business coaching different? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1250\" class=\"elementor-element elementor-element-68a49eb1 e-con-full e-flex e-con e-child\" data-id=\"68a49eb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-654bc2d7 elementor-widget elementor-widget-text-editor\" data-id=\"654bc2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOur coaching is tailored to your unique goals and challenges. We don\u2019t use a one-size-fits-all approach\u2014we create personalized strategies that fit your business and provide ongoing accountability to ensure results.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1251\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1251\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need to have a business already to work with a coach? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1251\" class=\"elementor-element elementor-element-1829557b e-con-full e-flex e-con e-child\" data-id=\"1829557b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-242e4f1d elementor-widget elementor-widget-text-editor\" data-id=\"242e4f1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNot necessarily. Coaching is beneficial whether you\u2019re just starting out, planning your first steps, or already managing a growing business. We help you gain clarity, build confidence, and create a solid foundation for success.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1252\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1252\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How are the coaching sessions conducted? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1252\" class=\"elementor-element elementor-element-4ac1d03d e-con-full e-flex e-con e-child\" data-id=\"4ac1d03d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d198d85 elementor-widget elementor-widget-text-editor\" data-id=\"7d198d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAll sessions can be done online through video calls, making it easy and flexible for busy entrepreneurs. In-person sessions may also be arranged depending on your location and availability.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1253\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1253\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What results can I expect from coaching? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1253\" class=\"elementor-element elementor-element-77a62de1 e-con-full e-flex e-con e-child\" data-id=\"77a62de1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-790caa8e elementor-widget elementor-widget-text-editor\" data-id=\"790caa8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tResults vary depending on your commitment and goals, but many clients experience improved leadership, better time management, increased revenue, and stronger decision-making skills within just a few months.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What makes your business coaching different?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Our coaching is tailored to your unique goals and challenges. We don\\u2019t use a one-size-fits-all approach\\u2014we create personalized strategies that fit your business and provide ongoing accountability to ensure results.\"}},{\"@type\":\"Question\",\"name\":\"Do I need to have a business already to work with a coach?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not necessarily. Coaching is beneficial whether you\\u2019re just starting out, planning your first steps, or already managing a growing business. We help you gain clarity, build confidence, and create a solid foundation for success.\"}},{\"@type\":\"Question\",\"name\":\"How are the coaching sessions conducted?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"All sessions can be done online through video calls, making it easy and flexible for busy entrepreneurs. In-person sessions may also be arranged depending on your location and availability.\"}},{\"@type\":\"Question\",\"name\":\"What results can I expect from coaching?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Results vary depending on your commitment and goals, but many clients experience improved leadership, better time management, increased revenue, and stronger decision-making skills within just a few months.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a339b8 fullsectioncontactform e-flex e-con-boxed e-con e-parent\" data-id=\"2a339b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c64407 e-con-full e-flex e-con e-child\" data-id=\"2c64407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42cac66 elementor-align-start elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"42cac66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"rtmicon rtmicon-chart-line-up\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">get in touch<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc8e60 elementor-widget elementor-widget-heading\" data-id=\"4fc8e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let\u2019s Talk About Your Business Goals<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a70013 e-con-full e-flex e-con e-child\" data-id=\"3a70013\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef945bf elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget__width-initial elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"ef945bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOur Number\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t01752 892674\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5683a38 elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-widget__width-initial elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"5683a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOur Email\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tinfo@mindcoachjohn.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d09d56 elementor-view-stacked elementor-position-inline-start elementor-mobile-position-inline-start elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"5d09d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOur Location\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOranmore\nOranmore, Co. Galway, Ireland\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43089ef elementor-widget elementor-widget-heading\" data-id=\"43089ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Our Socialmedia :<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c4326 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"13c4326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-baa852a\" href=\"https:\/\/www.facebook.com\/people\/John-Connolly\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-d73df9c\" href=\"https:\/\/www.instagram.com\/johnconnollyhypnosis\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4897c77 e-con-full e-flex e-con e-child\" data-id=\"4897c77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6440b30 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"6440b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"199\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"6440b30\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"199\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Buy the book Start Playing The Game Within Your Mind The Game In Your Mind And How To Play It &middot; How to perform with emotional freedom Discover how your thoughts, emotions, and beliefs shape the way you perform, decide, and experience life. The Game in Your Mind and How to Play It offers powerful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-199","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bookpublish.online\/mindcoaching\/wp-json\/wp\/v2\/pages\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookpublish.online\/mindcoaching\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bookpublish.online\/mindcoaching\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bookpublish.online\/mindcoaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bookpublish.online\/mindcoaching\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":194,"href":"https:\/\/bookpublish.online\/mindcoaching\/wp-json\/wp\/v2\/pages\/199\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/bookpublish.online\/mindcoaching\/wp-json\/wp\/v2\/pages\/199\/revisions\/525"}],"wp:attachment":[{"href":"https:\/\/bookpublish.online\/mindcoaching\/wp-json\/wp\/v2\/media?parent=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}